Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar
Yoga is
■ Controlled breathing combined with controlled movement to lengthen the spine, stretch and loosen tight muscles, and strengthen all muscles throughout the body.
■ A way to relieve your body’s aches and pains while growing stronger and more flexible.
■ An exploration of your mind and body to discover your own power, inner strength and physical ability.
■ For every age, body type, physical ability, flexibility, or medical history.
Riverside Yoga classes are
The Riverside Yoga studio is
Comfortable * Relaxing * Natural * Refreshing * Stress-free * Healthy * Clean * Peaceful
■ Noncompetitive. Students progress at their own pace according to their own abilities and needs. Riverside Yoga teachers will never force students into postures they are unprepared for.
■ Personal. Classes are small so teachers can give students individual attention to guide them into correct positioning.
■ Challenging, revitalizing and healthy. At the end of each class, you will feel both relaxed and refreshed.
■ Healthy. A Riverside Yoga class will your tone your body and improve your health.
